Full curriculum · Free to read
Field Guides.
All nine complete field guides, with twelve chapters each. Start with the situation you need to understand.
Choose a pattern to begin.
Disappearing
I pull away or stop replying.
Apology Loop
I apologize when I haven’t done anything wrong.
Testing
I test people instead of asking for what I need.
Attraction to Harm
I’m drawn to people or situations that are bad for me.
Compliment Deflection
I brush off compliments.
Draining Bond
I keep giving more than I can sustain.
Success Sabotage
I pull back when things start going well.
Perfectionism Trap
I keep revising and struggle to finish.
Rage
My anger turns into words or actions that hurt.
